Healthy office snacks
When its cold outside and you can’t cook as healthy as you would like to in the office, it is easy to grab a high calorie meal or snack to help you get through the day. But, you are missing out on high energy levels from healthier foods that will boost both your mood and […]
Winter is coming!
The clocks have gone back, the days are shorter and most of us are stuck in offices during the brief periods when the sun decides to make an appearance. The commute to work is dark. The trip home, also dark. It’s freezing, and everyone around you is sneezing and coughing. Winter can be a nightmare […]